Gaironesa90's Journal, 11 Sep 18

Today marks my first birthday without cake 🎈🎉 celebrating with protein and veggies instead 😁😀

View Diet Calendar, 11 September 2018:
1024 kcal Fat: 53.47g | Prot: 61.00g | Carbs: 69.70g.   Breakfast: SPAR Red Viennas, Mixed Salad Greens, Fried Egg, Clover Gouda Cheese, Sasko Low Gi Wholewheat Brown Bread. Lunch: Flaxseed Seeds, Sugar, Milk, Weet-Bix Weet-Bix. Dinner: Cooked Cauliflower, Cooked Broccoli, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled). more...

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Comments 
Happy Birthday!!!!  
11 Sep 18 by member: 4Raksha
A very happy birthday! 
11 Sep 18 by member: Annelizej40
Thank you!! 😊 
11 Sep 18 by member: Gaironesa90
Happy birthday  
11 Sep 18 by member: Zainally
Happy hatching day! 
11 Sep 18 by member: Swerve474

     
 

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