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intermittent fasting and 0 carb does wonders! weight loss, more energy , improved sleeping pattern , clear skin... can't ask for a better Way of life
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489 kcal
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Fat: 33.62g | Prot: 43.46g | Carbs: 0.66g.
Lunch: Butter, Crackling, Chicken Gizzard. more...
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 Comments
I stick to under 30g net carbs.
09 Aug 18 by member: Mariaan74
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Giving IF a try from today. Hope it works for me as well!
09 Aug 18 by member: Hannelie2704
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@mariaan74 that's a good number for carbs! You are doing very well
09 Aug 18 by member: mapasekaT
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@Han you should hey! I'm down 0.8kg in 3 days and it's not even water weight. Give it a try and all the best of luck🌹
09 Aug 18 by member: mapasekaT
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how do you do IF iv heard great tjings about it
10 Aug 18 by member: Lisa Kate
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@Lisa the most simple method of IF is 16:8 meaning you fast for 16hours and eat within a period of 8hours, all you are allowed to consume during that period is water and unsweetened black coffee (optional). I do the 20:4 Intermittent fasting, sometimes I do 24hour fasts, I'm fat adapted, so it gets easier to fast for longer periods as time goes on
10 Aug 18 by member: mapasekaT
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13 Aug 18 by member: Lisa Kate
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13 Aug 18 by member: mapasekaT
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mapasekaT's Weight History
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