mapasekaT's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 29: 253 * 17%
Fat:
 
Prot:
 
Carbs:
19.10g
 
18.17g
 
0.71g
- -
November 2022
Sat 26: 303 * 20%
Fat:
 
Prot:
 
Carbs:
20.77g
 
27.35g
 
0.00g
- -
January 2019
Fri 25: 221 * 44%
Fat:
 
Prot:
 
Carbs:
15.05g
 
19.91g
 
0.00g
- -
November 2018
Sun 25: 313 * 63%
Fat:
 
Prot:
 
Carbs:
30.40g
 
9.55g
 
0.59g
- -
Fri 9: 297 * 59%
Fat:
 
Prot:
 
Carbs:
24.39g
 
18.32g
 
1.41g
- -
October 2018
Wed 17: 600 * 50%
Fat:
 
Prot:
 
Carbs:
39.78g
 
56.82g
 
0.01g
- -
August 2018
Fri 17: 406 * 34%
Fat:
 
Prot:
 
Carbs:
29.68g
 
32.64g
 
0.01g
- -
Mon 13: 460 * 46%
Fat:
 
Prot:
 
Carbs:
33.78g
 
37.16g
 
0.01g
- -
Fri 10: 446 * 45%
Fat:
 
Prot:
 
Carbs:
32.88g
 
34.97g
 
0.43g
- -
Thu 9: 489 * 49%
Fat:
 
Prot:
 
Carbs:
33.62g
 
43.46g
 
0.66g
- -
Tue 7: 591 * 59%
Fat:
 
Prot:
 
Carbs:
46.90g
 
40.19g
 
0.01g
- -
July 2018
Thu 26: 1029 * 103%
Fat:
 
Prot:
 
Carbs:
22.40g
 
19.26g
 
66.94g
- -
Tue 17: 458 * 46%
Fat:
 
Prot:
 
Carbs:
28.74g
 
50.26g
 
0.01g
- -
Mon 16: 248 * 25%
Fat:
 
Prot:
 
Carbs:
14.20g
 
30.51g
 
0.01g
- -
Thu 5: 206 * 21%
Fat:
 
Prot:
 
Carbs:
15.88g
 
14.08g
 
0.54g
- -
June 2018
Fri 29: 111 * 11%
Fat:
 
Prot:
 
Carbs:
6.41g
 
12.84g
 
0.00g
- -
Thu 28: 748 * 75%
Fat:
 
Prot:
 
Carbs:
75.10g
 
15.70g
 
0.57g
- -
Wed 27: 543 * 54%
Fat:
 
Prot:
 
Carbs:
41.82g
 
39.55g
 
0.01g
- -
Tue 26: 360 * 36%
Fat:
 
Prot:
 
Carbs:
26.53g
 
28.87g
 
0.01g
- -
Thu 21: 337 * 34%
Fat:
 
Prot:
 
Carbs:
11.93g
 
53.66g
 
0.00g
- -
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