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The meal plan as promised (Timiiii) ❤️🌺
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689 kcal
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Fat: 13.91g | Prot: 24.11g | Carbs: 126.58g.
Breakfast: Dried Apricot, Dried Prune, Dried Pear. Lunch: Pineapple , Bananas , Grapes. Dinner: I&J Light & Crispy Lemon Fish, Gem Squash. Snacks/Other: Wimpy Cappuccino (1 Shot Espresso), Coffee with Milk. more...
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 Comments
Thank you❤❤😭 very much appreciated
24 Jul 18 by member: timiiiiii
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you have a lot of self control 😔😔 wish i had self control when it comes to food like you
24 Jul 18 by member: timiiiiii
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How much have u lost so far?
24 Jul 18 by member: iceynino
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Your welcome Timiii. It’s never easy to begin but when you are on a roll, you’re on a roll. I did the 21 sugar detox before I took on the 28 Day meal plan. I was horribly addicted to sweet things after my pregnancy 🙈🙈 I know you gots this!
24 Jul 18 by member: CharleenvSt
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Icey I have lost so far 5,5kg and I am in the middle of week 3. I don’t exercise much (except some sailing every other week).
24 Jul 18 by member: CharleenvSt
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The most important thing about fat loss is knowing how many calories you're having in each meal. Following crash diets is setting yourself up for failure. If you know the simple rule about calories in vs calories out and you have the discipline to measure everything you eat you don't have to starve yourself and set yourself up for failure. It is pretty unrealistic to follow a plan which makes you miserable and does no good in the long run.
24 Jul 18 by member: Stefan.magon
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CharleenvSt's Weight History
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