Ieksie's Journal, 11 Jul 18

Finished with all my meds... Now I just need my voice to come back! Hopefully by Monday I will be able to return to Crossfit classes, coz I sure am tired of being sick! It's my fourth week! I will finish today with 16:8 IF & from tomorrow back to 24 hour fasts...

Happy Wednesday everyone!

View Diet Calendar, 11 July 2018:
899 kcal Fat: 69.81g | Prot: 56.40g | Carbs: 8.88g.   Lunch: Bacon & Cheese Burger Casserole. more...
250 kcal Exercise: Samsung Health - 24 hours. more...

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