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Finally got my lazy ass out of bed this morning for a lekker fresh Cross fit sesh!!!
(That is after I promised coach we would go!)
Skill:
Pistol squats
METCON: NFT
3 Rounds:
60 m Sled Push
8 Box jumps
12 DB RDL
Glad to be back. Will go on Friday again.
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712 kcal
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Fat: 36.14g | Prot: 46.98g | Carbs: 47.28g.
Dinner: Rice & Tuna Bake. more...
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