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kather1612
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Weight History
16 to 20 of 153
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19 November 2019
Weight:
Lost so far:
Still to go:
Diet followed:
74 kg
2 kg
6 kg
Reasonably Well
Losing 7 kg a Week
18 November 2019
Weight:
Lost so far:
Still to go:
Diet followed:
75 kg
1 kg
7 kg
Reasonably Well
Losing 0.4 kg a Week
14 November 2019
Weight:
Lost so far:
Still to go:
Diet followed:
75.2 kg
0.8 kg
7.2 kg
Reasonably Well
Losing 0.7 kg a Week
07 November 2019
06 November 2019
After a month of not weighing myself. I have stuck to the 80/20 plan, eating healthily and under my calories, exercising 4 to 6 times a week. Not a very motivating number to see on the scale.
Weight:
Lost so far:
Still to go:
Diet followed:
76 kg
0 kg
8 kg
Reasonably Well
Gaining 0.2 kg a Week
kather1612's Weight History
View Complete History