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kather1612
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kather1612's Journal
kather1612's Profile
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Weight History
6 to 10 of 153
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18 January 2021
Weight:
Lost so far:
Still to go:
Diet followed:
75 kg
1 kg
7 kg
Reasonably Well
Gaining 0.1 kg a Week
15 July 2020
27 March 2020
Weight:
Lost so far:
Still to go:
Diet followed:
70 kg
6 kg
2 kg
Reasonably Well
Losing 1.2 kg a Week
20 March 2020
So no change but consider my time of the month, I'm fine with it. Today marks the end of 4 weeks of focused nutrition and exercise 6 days a week. My weight has only changed slightly but I'm noticing changes in my body and huge changes in my fitness. I can run a km with relatively little effort and do 30 mins cardio or strength training without it killing me. I'm also more flexible from consistent yoga and I can do a toe touch. All in all a good month for me!
Weight:
Lost so far:
Still to go:
Diet followed:
71.2 kg
4.8 kg
3.2 kg
Reasonably Well
steady weight
13 March 2020
A small drop but I'll take it.
Weight:
Lost so far:
Still to go:
Diet followed:
71.2 kg
4.8 kg
3.2 kg
Reasonably Well
Losing 0.3 kg a Week
kather1612's Weight History
View Complete History