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kather1612's Journal

kather1612's Profile | Weight History

11 to 15 of 153

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06 March 2020

I haven't weighed in for a while because I needed to move away from the scale and gain perspective. I have been exercising daily and eating clean, doing my 16:8 IF and feeling lean. I weigh exactly the same. I'm 3 5 Kgs away from goal weight.

Weight:	Lost so far:	Still to go:	Diet followed:
71.5 kg	4.5 kg	3.5 kg	Reasonably Well

steady weight

06 February 2020

Weight:	Lost so far:	Still to go:	Diet followed:
71.5 kg	4.5 kg	3.5 kg	Reasonably Well

Losing 0.5 kg a Week

15 January 2020

Weight:	Lost so far:	Still to go:	Diet followed:
73 kg	3 kg	5 kg	Reasonably Well

Losing 3.5 kg a Week

11 January 2020

Weight:	Lost so far:	Still to go:	Diet followed:
75 kg	1 kg	7 kg	Reasonably Well

Gaining 0.3 kg a Week

23 November 2019

Weight:	Lost so far:	Still to go:	Diet followed:
73 kg	3 kg	5 kg	Reasonably Well

Losing 1.8 kg a Week

kather1612's Weight History

View Complete History

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