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gemmerkoekies
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Weight History
21 to 25 of 159
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21 January 2021
Day 4 of the whole foods eating plan.
Day 4 of whole unprossed foods, no sugar, no dairy, no gluten, no preservatives.
The detox effect is kicking in today. I woke up at 6 am had no energy in my muscles. I'm exhausted and feel like I need to go back to bed. I have only been awake for 1.5 hours and I feel finished.
Edit: I had this brain wave to eat something although I wasn't hungry. I slept for 30 min and feel a lot better.
I think I had low blood sugar.
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21 January 2021
Weight:
Lost so far:
Still to go:
Diet followed:
114.5 kg
8.5 kg
4.5 kg
Reasonably Well
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Losing 4.9 kg a Week
20 January 2021
Weight:
Lost so far:
Still to go:
Diet followed:
115.2 kg
7.8 kg
5.2 kg
Reasonably Well
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Losing 8.4 kg a Week
19 January 2021
Weight:
Lost so far:
Still to go:
Diet followed:
116.4 kg
6.6 kg
6.4 kg
Reasonably Well
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Losing 6.3 kg a Week
18 January 2021
Weight:
Lost so far:
Still to go:
Diet followed:
117.3 kg
5.7 kg
7.3 kg
Poorly
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Gaining 1.1 kg a Week
gemmerkoekies's Weight History
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