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Shereen Donede
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Shereen Donede's Journal
Shereen Donede's Profile
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Weight History
36 to 40 of 1478
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18 February 2023
took off my jacket today and exposed skin for the first timw since October I think. lovely warm sunny morning in Ireland. it was so good to feel warm!
(1 comment)
18 February 2023
2 minutes quicker than last weeks run. felt great this morning. also. tracking - the key to holding yoirself accountable.
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16 February 2023
boing. boing. I'm going to try weigh more frequently so that I can track my fluctuations again. used to do it daily but during winter I was too cold to bother. been doing it weekly, but I prefer seeing changes daily because I learn more about how diet is affecting daily fluctuations. emotionally I don't get hurt anymore by increases. similarly I don't get overly excited by losses either. i use it now as a way to stay within a safe range.
Weight:
Lost so far:
Still to go:
Diet followed:
75.7 kg
22.3 kg
7.7 kg
Reasonably Well
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Losing 2.1 kg a Week
15 February 2023
ja well no fine
Weight:
Lost so far:
Still to go:
Diet followed:
76 kg
22 kg
8 kg
Reasonably Well
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Gaining 0.4 kg a Week
11 February 2023
Parkrun today. honestly... it takes so much mental effort to get my ass to run. its not my favourite... before i start... but while im doing it and the nice seratonin boost makes it worth while.
(9 comments)
Shereen Donede's Weight History
View Complete History