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Ieksie
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Weight History
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22 February 2022
I'm another 100 gr down today, which has me stoked, for now. Shark week is approaching & I can already feel the munchies starting to creep up on me. I have a plan of action though, so I will be staying on track & not reach for all the wrong stuff.
I'm planning another 36 hour fast as soon as shark week is done.
Happy 2's day everyone!
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18 February 2022
Wooohoooo!!! Yessss!!!
I haven't seen a proper drop like this in many, many moons! I'll be keeping it moderately clean this weekend!
Happy Friyay everyone!
Weight:
Lost so far:
Still to go:
Diet followed:
81.8 kg
0 kg
1.8 kg
100%
(6 comments)
Losing 0.6 kg a Week
16 February 2022
Yippie!!! I've got such a great mom! She just bought me an air fryer...
Hit me with your best tips & tricks!
(2 comments)
16 February 2022
Sooo... It turns out I was retaining some water from my 36 hour fast. My weight is down by 800 gr this morning. I'm stoked. I've shifted my official weigh-in again back to Friday. I'm just going with the flow at the moment to understand my body better.
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15 February 2022
So... My 36 hour fast went well. I ended the fast at 33 hours though, because I don't want to eat later than 8:00 pm.
My weight is only 100 gr down from Friday morning's weight.
I know that doesn't sound like anything, I mean who would willingly not eat for 36 hours then only have a 100 gr loss, but this is good for 2 reasons:
No 1:
I was able to offset the millions of calories that I had consumed on Friday (went out to a restaurant with mother-in-law) & Saturday (had a braai because our best friend turned 37). This is a plus for me because if I had such a wild weekend, I don't ever show a loss by the next Friday.
No 2:
I had to prove to myself that I can do it. It is believed that fasting is a muscle that needs to be exercised & then you get better at it.
I'm glad I did it, & considering to do it again. Happy Tuesday everyone.
(2 comments)
Ieksie's Weight History
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