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GopherIt2
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GopherIt2's Journal
GopherIt2's Profile
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Weight History
16 to 20 of 215
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20 April 2024
FBS 112 after 17-hr fast. Lost some water weight apparently--finally. Egg (yuck) and tofu with little green onion for brunch.
(1 comment)
20 April 2024
Weight:
Lost so far:
Still to go:
Diet followed:
73.9 kg
9.1 kg
8.2 kg
100%
Add Comment
Losing 9.5 kg a Week
19 April 2024
FBA at 15.5 hrs fasting is 67. Ha-ha, maybe I should eat ice cream every evening or not. Slow and steady is where it's at for me at this calendar age and trying to build back muscle mass rather than to lose any more.
180lbs Starting Weight
166lbs Current Weight
14lbs Weight lost
14.75 Inches Lost
39% To Goal
Weight:
Lost so far:
Still to go:
Diet followed:
75.3 kg
7.7 kg
9.5 kg
Reasonably Well
(2 comments)
Losing 3.2 kg a Week
18 April 2024
FBS 111, 15.5 hr fast.
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18 April 2024
Weight:
Lost so far:
Still to go:
Diet followed:
75.7 kg
7.3 kg
10.0 kg
Reasonably Well
Add Comment
steady weight
GopherIt2's Weight History
View Complete History