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CocaLola
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Weight History
6 to 10 of 46
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13 February 2020
I expected way worse!
Pheewwww*
Weight:
Lost so far:
Still to go:
Diet followed:
98.5 kg
5.5 kg
19.5 kg
Poorly
(4 comments)
Gaining 0.4 kg a Week
12 February 2020
My birthday came and went. Had lots of cake!!! I just ate whatever I felt like for an entire day. Now I am struggling to get back on track again. Still kept to my NO COCA COLA rule! 💪
My son has moved back home after 3 years and I find it quite challenging to share "my space" with others even though it is my son. Mayor changes like this really mess with my head and throws me off course in every aspect of my life. I know this is very hard for most people to understand which makes it even harder to cope with. 😟. It is very hard for me to focus on losing weight when everything around me feels very chaotic. My entire life just feels chaotic right now. I don't deal well with chaos at all, especially if I don't have any control over it.
Feels like I am back to square one with my diet.
They say it doesnt matter how many times you fall. What matters is how many times you get up.
Just feeling extremely overwhelmed.
(12 comments)
05 February 2020
Weight:
Lost so far:
Still to go:
Diet followed:
98 kg
6 kg
19 kg
Reasonably Well
(4 comments)
Losing 1.7 kg a Week
04 February 2020
Friday will mark 5 weeks of creating a new healthy life!
I have almost lost 6kg and to me that is not much, BUT....
this morning I saw this top hanging in my cupboard I bought more than a year ago and THEN it didn't look very flattering and I think I wore it once. It was just super tight and was showing off all my bulges, lumps & bumps. I swear if I moved too much it would have ripped. It was just too small; EVERYWHERE! So back in the cupboard it went and there it has been ever since.
So this morning I thought that I would use this top as motivation for it to fit me, because I know it didnt even fit me when I bought it, NO REASON it will fit me now, but it would be a great weekly measure of my progress.
IT ACTUALLY FITS ME! I was absolutely gobsmacked that this top ACTUALLY FITS!!!!!!
Obviously I kept it on 💖!!! Off course I went to the shop and was showing off to anybody & everybody who would listen... (giggles). During the day I realized that I had to constantly pull up my pants and F unceremoniously told me that my pants is too big and that its time for smaller ones? THAT FROM LOSING 6KG???
I am in absolute awe!
I feel so flippen good right now!
ON TO THE NEXT 6kg! (Imagine what I am going to feel like THEN)
(22 comments)
03 February 2020
MORNING LOSERS!!!
It is very easy to give up when the scale is not moving as fast as you would like.
I have made so many healthy changes in my life in a few short weeks and neglect to celebrate these changes.
Yes, maybe I don't lose as much weight as fast as A, B & C. (But I am losing) Maybe I don't follow the strict program D, E & F is following (But I am losing). Maybe I don't work out as much as G, H & I does (But I am losing).
But what I HAVE DONE is CUT OUT SUGAR DRINKS FROM MY DIET; DRINK MUCH MORE WATER THAN I EVER HAVE IN MY LIFE; LIMIT COMPLEX CARBS IN MY DIET & COUNT MY CALORIES RELIGIOUSLY.
My life style is different from A to I. I might have less time to exercise because my life is extremely busy. I might lose weight slower than A to I because I have higher stress levels.
My body has different needs. My body has a different composition. My life is different.
Do the BEST you can and trust the process.
HAVE PATIENCE! DON'T GIVE UP TO SOON!
STOP COMPARING YOURSELF AND YOUR PROGRESS WITH OTHERS.
(13 comments)
CocaLola's Weight History
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