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70kg2020
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70kg2020's Journal
70kg2020's Profile
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Weight History
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03 April 2023
Where can I go to track my muscle mass and fat composition? I’ve given up on the scale.
I’ve been pretty consistent with workouts and eating well the past 5 months. The scale says I’ve only dropped 2 kilos but my clothes are much loser and there is a clear difference in the pictures I’m using to track.
I’ve done research on this and it seems I’m not the only one who has faced this thing of looking smaller but weighing the same. But it would be nice to have some sort of confirmation.
Sometimes it does hurt that I can’t announce a huge weightloss with a scale number but I’m glad to be looking and feeling better and less pudgy.
(1 comment)
26 September 2022
Weight:
Lost so far:
Still to go:
Diet followed:
95 kg
0 kg
25 kg
Reasonably Well
Add Comment
Gaining 0.1 kg a Week
04 March 2020
Been offline for a while... My last weigh in sent me. But even though I been quite and I'm Back at it. Really want to reach the 70s by end of March
Weight:
Lost so far:
Still to go:
Diet followed:
82.5 kg
3.5 kg
12.5 kg
Reasonably Well
(2 comments)
Losing 0.5 kg a Week
19 February 2020
Tonights dinner. I think im becoming a vegetarian lol...this was pretty straight forward and easy to make. fyi the white stuff on the spinach is cottage cheese.
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17 February 2020
Honestly so crushed...i havent been great but haven't been terrible either. I know my water intake was terrible the past two weeks... It might also be due to it being the week of my cycle but I dunno. Gonna go hard for the next 7 days but I can't lie. I'm crushed. Sitting in the toilet in the gym with zero motivation to work out. I just wanna go home and cry. And what's confusing is some of my clothes are getting loose now I'm just wondering if it's in my head.
Weight:
Lost so far:
Still to go:
Diet followed:
83.6 kg
2.4 kg
13.6 kg
Reasonably Well
(8 comments)
Gaining 0.2 kg a Week
70kg2020's Weight History
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