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Anne_145
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Weight History
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02 January 2024
Not so much New Year Resolutions but a general review.
Twenties to mid thirties was all about lifting weights and swimming flat out and eating anything 💪 😀
Mid thirties to mid fifties was train smarter not harder and count calories.
Now Mid fifties to Mid sixties is going to be flexibility, mobility, variety. Less calories, more protein.
I'm happy with that. 😃 delighted to still be in the game.😈
Happy 2024 everyone. Stay in the game 👍💪
(1 comment)
29 December 2023
Honestly, how hard can it be to serve a decent toastie?
I give up 🤷♀️
(9 comments)
29 December 2023
1 more gym, 1 more swim to go this year. Looking forward to knocking off a couple of kilos in January.
(3 comments)
29 December 2023
Still doing this, BTW. Signed up for another year. I am finding it quite interesting and useful.
(6 comments)
22 December 2023
Ok guys. Thats me done until after Christmas. I plan to eat and drink whatever comes my way. But,I also have an exciting new exercise regime that I will implement during the festive season ready to go full bore once the festivities have passed.
Happy Christmas to my FS pals 💚 you know who you are. 😀
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