Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Komcpt
Journal
Komcpt's Journal
Komcpt's Profile
|
Weight History
26 to 30 of 60
Page:
Previous
...
2
3
4
5
6
7
8
9
10
...
Next
17 October 2018
Smashed 5 of these for lunch today - there goes my macros! I’ll have green salad and protein shake for dinner tonight 🍩😂
(2 comments)
17 October 2018
Added a bit of fish to my omelette breakfast plate - first meat in a long time, must say haddock one of my favorites - the balance in macros on this plate is great to keep my sustained for the day ahead including a flight later.
Add Comment
16 October 2018
Even the hotel breakfast doesn’t need to be a carb fest- don’t make eye contact with the pastries 😩🤤
Add Comment
14 October 2018
Food bowls can easily run your calories overboard - watch the salt and condiments!
Add Comment
10 October 2018
Until recently I’ve been liberally eating chia seed pudding (overnight in coconut milk) as a snack, only to realize just how high in cal chia seeds are, do you eat chia and why?
(4 comments)
Komcpt's Weight History
View Complete History