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Weight History
16 to 20 of 60
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19 June 2023
Pre Workout as nature would have it 🐓 😆
(2 comments)
16 June 2023
Decision’s, Decisions? Lift heavy things, or cardio?
Answer: you need both in equal amounts!
(3 comments)
26 May 2023
Weight:
Lost so far:
Still to go:
Diet followed:
83.8 kg
6.2 kg
6.1 kg
Reasonably Well
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Losing 0.0 kg a Week
23 November 2018
The uk 🇬🇧 is well geared to a healthy lifestyle with healthy snacks every where. 30g of protein to get the day going! Chicken 🍗 already eaten 😄
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07 November 2018
Boil eggs in advanced, peeled so you can get a dose of protein first thing out of bed - the rule is 30g protein within 30minutes of waking up 💪🏽
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Komcpt's Weight History
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