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Debra Holmes
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Debra Holmes's Journal
Debra Holmes's Profile
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Weight History
26 to 30 of 47
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05 October 2015
Weight:
Lost so far:
Still to go:
Diet followed:
71.4 kg
9.9 kg
1.4 kg
Reasonably Well
Add Comment
Losing 1.0 kg a Week
30 September 2015
I have no one to blame but myself. I went a week without my Thyroid medication and did not think for one minute about the fact that my metabolism stops when I am not on it...
My weight is very sticky at the moment, but I am happy with what my body is doing. I am tightening up, which is always good.
Weight:
Lost so far:
Still to go:
Diet followed:
72.1 kg
9.2 kg
2.1 kg
Reasonably Well
Add Comment
Gaining 0.6 kg a Week
22 September 2015
This is a seesaw game at the moment... But something happened yesterday, I am not quite sure what, but all of a sudden I was sweating more than I ever had in our 30min morning workout, got all stiff by afternoon, arms and back were killing me by bed time. Hopefully this means my body has decided to take part in this challenge after all.
Another great workout this morning, but I definitely have to start doing something to strengthen my upper arms.
Weight:
Lost so far:
Still to go:
Diet followed:
71.4 kg
9.9 kg
1.4 kg
Reasonably Well
(1 comment)
Gaining 0.2 kg a Week
17 September 2015
Yesterday was a bad day! But I am going to own it.
Not doing any exercise because of my daughter's birthday, then the baking and tasting....
I know that I don't do "off" days well. I need the structure of my whole days meals planned and packed the night before. So that is what I have to start doing 7 days a week.
(1 comment)
15 September 2015
Okay, my new weigh-in day is going to be Tuesday! Mondays just confuse the whole situation.
Really getting into my morning workouts - I pushed myself this morning (Think it has a lot to do with Dylan watching over us and taking interest in our form).
Loving having an Accountability Partner!
Weight:
Lost so far:
Still to go:
Diet followed:
71.2 kg
10.1 kg
1.2 kg
Reasonably Well
(3 comments)
Losing 6.3 kg a Week
Debra Holmes's Weight History
View Complete History