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Yesterday was a bad day! But I am going to own it.
Not doing any exercise because of my daughter's birthday, then the baking and tasting....
I know that I don't do "off" days well. I need the structure of my whole days meals planned and packed the night before. So that is what I have to start doing 7 days a week.
View Diet Calendar, 17 September 2015:
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1408 kcal
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Fat: 38.89g | Prot: 166.44g | Carbs: 93.59g.
Breakfast: First Choice Skim Milk, Supashape Pure Whey Protein, Jungle Oats. Lunch: Pick n Pay Cottage Cheese - Fat-Free Chunky, Pick n Pay Wraps, Broccoli, Spinach, Mushrooms, Tuna in Water (Canned). Dinner: Green Peppers, Onions, Mushrooms, Extra Lean Minced Beef. Snacks/Other: First Choice Skim Milk, Celery, Cucumber (with Peel), Supashape Pure Whey Protein, Checkers Beef Biltong. more...
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2362 kcal
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Exercise:
Desk Work - 9 hours, Driving - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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