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samkelisiwesamke
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samkelisiwesamke's Journal
samkelisiwesamke's Profile
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Weight History
21 to 25 of 30
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18 June 2018
Okay finally i lost 2.5kg in two weeks. What did i do, well 1 hour jogging in the morning & another one when i come back from work.
I wont be carrying on with the 2 hour cardio, don't want my body to sag. This week i'll do 1 hour brisk walking, & 30 minutes toning exercise, with this experiment for 2 weeks I want to loose about 1.5kg to under 60kg.
Weight:
Lost so far:
Still to go:
Diet followed:
60.5 kg
1.5 kg
5.5 kg
100%
(1 comment)
Losing 2.6 kg a Week
14 June 2018
Counting calories doesn’t require you to eat certain foods or stick to a restrictive plan, it just requires you to eat less of what you normally eat. It’s true that there’s a big difference nutritionally in certain foods (nachos and cheese vs. a salad) and you’ll have more energy, feel better, etc if you eat nutritious foods, as far as pure weight loss is concerned there is no difference. You could eat Twinkies and Snicker bars all day and lose weight, as long as you didn’t eat more than your body needed. Don’t let anybody tell you differently.
That is why i am sticking to calories counting. Can not tolerate being deprived, I love bread finish and Klar.
Add Comment
13 June 2018
(1 comment)
10 June 2018
Tomorrow is a new day😢😭😖if i make it to 3 days with diet and exercise I'll be over the moon 🙅💪.I feel horrible about this passing week, i ate over 2000 calories over my weekly limit 😕but it not dead end.
New mind set🏋💪💬😎:
Don't discuss your plans with negative ppl✔
stick to diet✔
exercise for 3 days✔
Weight:
Lost so far:
Still to go:
Diet followed:
63.5 kg
0 kg
8.5 kg
Reasonably Well
Add Comment
steady weight
04 June 2018
😓😓God i am failing,
Weight:
Lost so far:
Still to go:
Diet followed:
63.5 kg
0 kg
8.5 kg
Reasonably Well
Add Comment
Gaining 0.4 kg a Week
samkelisiwesamke's Weight History
View Complete History