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samkelisiwesamke
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Weight History
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10 October 2018
Today is day 03 of my muscle targeting exercises, shifted focus, i am always training the same way to loose weight( jogging) and its been working just fine, but i always have those extra fat areas that won't go away.
I am following the saying " the body will mostly lose fat where the muscles are most active"
Will C how it goes.
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10 October 2018
Why is IF better than other types of weight loss regimes!!!!!!
Personal experience:
The thing is when you have been a bungee eater for a long time, your body metabolism is high due to soo much food(energy supply high). Now when you start eating less you tend to feel tired, weak, light-headed resulting from slower metabolism status.
IF manipulates this how, when you eat even small amounts of food in a short period of time(window period) your body suddenly picks up the energy because you eat not hungry but due to the time frame. your metabolism picks up quickly and lasts the whole afternoon
I only start eating at 12:00 from morning my metabolism is slow, which i don't mind early morning, eating from 12:00 to 18:00 i eat 3 meal the short time frameworks on my favor to act as bungee eating, when i am too full i feel good. but i find that i dont gain any weight bacuse i am eating just enough.
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08 October 2018
haven't been exercising at all. only glad to have gained so little
Weight:
Lost so far:
Still to go:
Diet followed:
61.5 kg
0.5 kg
6.5 kg
Reasonably Well
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Gaining 0.4 kg a Week
27 August 2018
Have not been exercising at all just at 600 calories more from 1400 recommended.
can u believe. I can now see why i was gaining weight all these years i was eating 3000 calories a day.
Weight:
Lost so far:
Still to go:
Diet followed:
59 kg
3 kg
4 kg
Poorly
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Losing 0.2 kg a Week
30 July 2018
Have not been doing nothing for the month month. just did not have moral to do anything. absolutely pleased with not gaining a penny, exactly 60kg.
Weight:
Lost so far:
Still to go:
Diet followed:
60 kg
2 kg
5 kg
Poorly
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Losing 0.0 kg a Week
samkelisiwesamke's Weight History
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