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samkelisiwesamke
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Weight History
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27 June 2018
One thing I have learned with fatsecret. u can enjoy anything in acceptable amounts. I do not need 1kg yoghurt to be happy.
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25 June 2018
24 hour IF today, bcos did not behave,past 4 days. thInk probably gained a kg but not worried I'll make it by today and Thursday IF.
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21 June 2018
Well, I am under 60(-_-) should be happy, but I don't know kind of have mixed emotions. Why so easy for years I have been fighting weight war. Exersicing excessively and only stopping at 60 no lower than that and with gaining the weight with only 1 week of stopping.
People used to laugh at me saying you always trying to loose weight and all that stuff but we don't see any result CC. Now with calorie counting, the weight is coming off like stones falling of cliff, I'm stunned.
On 15.06.2018 i weighed 60.05. On 20.06.2018 i weigh 59. I lost a 1kg in 5 days.I won't be doing any cardio for the next few weeks, but i'll carry on with counting calories.
Weight:
Lost so far:
Still to go:
Diet followed:
59 kg
3 kg
4 kg
Reasonably Well
(6 comments)
Losing 3.5 kg a Week
21 June 2018
(1 comment)
19 June 2018
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samkelisiwesamke's Weight History
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