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PlesierTier
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PlesierTier's Journal
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Weight History
21 to 25 of 109
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11 October 2018
Date night with hubby!
Did one and half hours of boxing today going to enjoy my OMAD dinner, hungry now!!!
(11 comments)
11 October 2018
I will update my after photo as this is not recent, but still I am amzed at the difference.
(27 comments)
11 October 2018
The battle is real guys and the only way to win is with persistence and consistency.
I only log my lowest weight on this platform, my scale logs my daily ups and downs, I do this to keep myself focused and motivated where I want to go and what I want to beat...
Even thou I dabbled in the 57's before today this is my record beaten and I have worked so hard to see even this small drop, I have lost a lot of body fat % even with the scale not really moving along, but when you do high intensity exercise this tends to happen... Well so they say.
My goal is to have and see my six pack which means I have to lose another 8% body fat and at least 4kg on the scale.
Begin overweight most of my adult life, 4 children later my journey from 90kg to 54kg is within reach and I am enjoying the freedom of having a fit small body and thank God for the life and family he has given me, happy journey everyone!
Remember it is not only the destination it is about enjoying the ride!
Weight:
Lost so far:
Still to go:
Diet followed:
57.3 kg
32.7 kg
3.3 kg
Reasonably Well
(1 comment)
Losing 0.0 kg a Week
29 September 2018
I feel my body has been holding back for the last week so to try and shake things up I did 20h water fast, ate one meal (about 1200kcal) and now I am doing 16h dry fast...
My very first dry fast, don't know what to expect, scared but hopeful!
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31 July 2018
Weight:
Lost so far:
Still to go:
Diet followed:
57.6 kg
32.4 kg
3.6 kg
Reasonably Well
Add Comment
Losing 0.5 kg a Week
PlesierTier's Weight History
View Complete History