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PlesierTier
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PlesierTier's Journal
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Weight History
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26 October 2018
Day 2 of eating/shake, x3 a day.
Following our trainers advice, upping the protein intake to build muscle.
Short term goal to shake this last stubborn fat.
Unknown territory, hope it pays of, been doing IF for months now and it worked up until now, but with intense training my hunger has increased and I find myself overeating/Bing eating whay to often.
Best of luck for the weekend for us and everyone else!
Weight:
Lost so far:
Still to go:
Diet followed:
57 kg
33 kg
3 kg
Reasonably Well
Add Comment
Gaining 0.1 kg a Week
20 October 2018
Muscels coming along nicely!
My tummy is also feeling tighter.
Worked hard this week to shake the mess I made last weekend off. This weekend my head is back in the game!
Have a fantastic weekend everyone!
(1 comment)
13 October 2018
I wanted to share more before and after photos. In the right pictures, December 2015, I weighed 90kg, this was the turning point for me and my weight loss yourney started.
(10 comments)
13 October 2018
Feeling good with this mornings drop op the scale its just been a feel good day all day!
Overdid it with some divine banana bread, so tommorrow morning I will sacrifice a little sleep to work of the extra calories...
(2 comments)
12 October 2018
Absolutely flabbergasted with this drop... Was not expecting it, now to stay focused over the weekend 😜
All the hard work is finally paying of! 🥊🥊🥊
Weight:
Lost so far:
Still to go:
Diet followed:
56.7 kg
33.3 kg
2.7 kg
Reasonably Well
Add Comment
Losing 4.2 kg a Week
PlesierTier's Weight History
View Complete History