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janetcza
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Weight History
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09 February 2024
Yesterday I was hungrier than usual, so I ate more. I ended up eating about 1500 calories (my usual calorie intake is about 1200).
I have been quite stressed about a few things and my weight loss is not as fast and dramatic as it has been in the last few weeks.
My focus even while eating more is this: eat what I feel my body needs. It’s not about the quantity and it’s not about “feeling like” something - I blended the roast veg I had left over, turning it into a soup with some stock. And I had it with 2 thin slices of the rye sourdough I froze.
The wins here: - I had a craving and used it to nourish my body. I am intuitively understanding my body’s need. I felt zero guilt for having gone over my daily calorie goal. Because I’m focusing on the dietary goals (fibre and protein) I’m focused on my behaviour rather than the outcome of that behaviour, so I’m not thrown by the slowing down of my weight loss, I’m committed to following through on the process of what I can control - eating food that nourishes.
So, now I’m dropping again, and I haven’t comforted myself with junk food over a stressful week, and I’m building sustainable practices that are paying off.
Weight:
Lost so far:
Still to go:
Diet followed:
96.3 kg
6.7 kg
21.3 kg
Reasonably Well
(2 comments)
Losing 0.5 kg a Week
07 February 2024
Delicious combo of roasted veg, butter beans with sundried tomato and dried olives and wholewheat penne. Topped with a drizzle of olive oil :)
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07 February 2024
Scrambled tofu on homemade wholewheat and rye sourdough
(7 comments)
05 February 2024
Enjoyed an amazing weekend with friends and made sure to drink lots of water, and got on with meal prepping yesterday so that I’m ready for the week ahead!
My main focus is getting enough fibre, protein and water.
Weight:
Lost so far:
Still to go:
Diet followed:
96.6 kg
6.4 kg
21.6 kg
Reasonably Well
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Losing 0.7 kg a Week
03 February 2024
Scrambled tofu with homemade fermented veggies on home baked sourdough
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janetcza's Weight History
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