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thembiihlongwane
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thembiihlongwane's Journal
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Weight History
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04 September 2023
I’ve hit my weight loss plateau and I am honestly lost right now. Send helpppppp😭
(14 comments)
04 September 2023
Weight:
Lost so far:
Still to go:
Diet followed:
95.2 kg
24.8 kg
10.2 kg
Reasonably Well
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Losing 0.2 kg a Week
17 July 2023
Slow and steady 🦾
Weight:
Lost so far:
Still to go:
Diet followed:
96.5 kg
23.5 kg
11.5 kg
Reasonably Well
(1 comment)
Losing 0.3 kg a Week
13 June 2023
3 ingredients oat pancakes.
1 egg. 1 banana. 1 cup oats.
345 cals with 16,88g of protein.
I like mine a little “crusty” so they always look burnt 😂😂😂😂
(7 comments)
04 June 2023
Lettuce wrap with chicken, cucumber, carrots for dinner 🤌🏾
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thembiihlongwane's Weight History
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