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thembiihlongwane
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thembiihlongwane's Journal
thembiihlongwane's Profile
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Weight History
6 to 10 of 24
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08 February 2024
Weight:
Lost so far:
Still to go:
Diet followed:
89.5 kg
30.5 kg
4.5 kg
Reasonably Well
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Losing 0.2 kg a Week
18 January 2024
The eggs and spinach combo is 🤌🏾🤌🏾
(3 comments)
16 January 2024
As a get back to work I want to give myself a pat on the back. The left pic is from March ‘23 and the other is yesterday and there’s a big difference. Since staring my weight loss journey in 2022 at 120kgs I’m now 93kgs and going strong!!!
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16 October 2023
Weight:
Lost so far:
Still to go:
Diet followed:
93.2 kg
26.8 kg
8.2 kg
Reasonably Well
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Losing 0.3 kg a Week
23 September 2023
Some regular white rice, stir fried veggies and some chopped up chicken breast for lunch today
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thembiihlongwane's Weight History
View Complete History