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Wandi_M's Journal

Wandi_M's Profile | Weight History

11 to 15 of 34

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12 August 2021

If you plan on staying consistent, might as well put in the extra effort and enjoy what you eat 🤩

(2 comments)

17 July 2021

Weight:	Lost so far:	Still to go:	Diet followed:
107 kg	24.2 kg	20.8 kg	Reasonably Well

Add Comment Gaining 0.4 kg a Week

18 October 2020

Weight:	Lost so far:	Still to go:	Diet followed:
92.5 kg	38.7 kg	6.3 kg	Reasonably Well

(1 comment) Losing 0.6 kg a Week

28 April 2020

It’s definitely been a roller coaster of emotions getting to this point, a lot of hard work In exercising and forming good eating habits. Although this is my weight now it’s supposed to have been 100kg long time ago I guess I just got inconsistent but now I’m on the race to lose 10 kgs by the end of May I’ve cut out meat and dairy with a few exceptions being double cream plain yogurt I’ve also cut out alcohol and sugar. I’ve always been lazy towards counting calories and I honestly think it will change but I do have a good indication on what are healthy food choices the biggest lesson is just been focusing on being consistent the moment you make one excuse then a whole lot more start to develop

Weight:	Lost so far:	Still to go:	Diet followed:
107.5 kg	23.7 kg	21.3 kg	Reasonably Well

(2 comments) Losing 0.3 kg a Week

08 August 2019

Weight:	Lost so far:	Still to go:	Diet followed:
120 kg	11.2 kg	33.8 kg	Reasonably Well

Add Comment steady weight

Wandi_M's Weight History

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