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CF931's Journal

CF931's Profile | Weight History

51 to 55 of 135

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02 February 2021

Weight:	Lost so far:	Still to go:	Diet followed:
79.7 kg	7.1 kg	6.9 kg	Reasonably Well

Add Comment Losing 2.1 kg a Week

01 February 2021

New day. New month. Let's do this and try to do the best we can every day ☺️☺️

Weight:	Lost so far:	Still to go:	Diet followed:
80 kg	6.8 kg	7.2 kg	Reasonably Well

Add Comment steady weight

31 January 2021

Worked hard all of January and lost 4,4 kg... And then within the last 3 days of January I pick up 2 kg? I don't understand it. But it's fine. Just going to have to work hard again in Feb ☺️

Weight:	Lost so far:	Still to go:	Diet followed:
80 kg	6.8 kg	7.2 kg	Reasonably Well

Add Comment Gaining 3.3 kg a Week

27 January 2021

So far I'm quite happy with my progress. Since November I've lost 1,6% body fat (5,1% body fat in total since I started this journey in June 2020). I've gained a little bit of muscle mass, not as much as I would like but at least I'm not losing muscle mass. Even if I can just maintain my muscle mass I would be happy, but ideally I still need to gain about 1kg of muscle and lose 9kg of fat.

Weight:	Lost so far:	Still to go:	Diet followed:
78.1 kg	8.7 kg	5.3 kg	Reasonably Well

Add Comment steady weight

26 January 2021

Weight:	Lost so far:	Still to go:	Diet followed:
78.1 kg	8.7 kg	5.3 kg	Reasonably Well

Add Comment Losing 0.5 kg a Week

CF931's Weight History

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