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CF931's Journal

CF931's Profile | Weight History

56 to 60 of 135

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22 January 2021

Weight:	Lost so far:	Still to go:	Diet followed:
78.4 kg	8.4 kg	5.6 kg	Reasonably Well

Add Comment Losing 2.1 kg a Week

21 January 2021

I wanted to share something that I thought was quite cool. As of today, my net calorie burn for January is 29940 calories. Which means that theoretically, I should have lost 3.8 kg in January so far (1kg=7700 calories). And this morning I weighed myself and saw that I had lost EXACTLY 3.8 kg 🤣which means, the math doesn't lie. Or at least in my case. I realize this doesn't work for everyone.

I still have 40 days to reach my goal weight, but if I don't reach it within 40 days it won't matter so much because I have had countless non-scale victories since embarking on this new lifestyle 😍 I'm on day 5 of my 13 week training program and still doing keto.

Weight:	Lost so far:	Still to go:	Diet followed:
78.7 kg	8.1 kg	5.9 kg	Reasonably Well

(1 comment) Losing 0.9 kg a Week

15 January 2021

Weight:	Lost so far:	Still to go:	Diet followed:
79.5 kg	7.3 kg	6.7 kg	Reasonably Well

Add Comment Losing 3.2 kg a Week

13 January 2021

I've finally completed my 8 week training program (plus keto) and doing my assessment at the biokineticist today. Can't wait to see the results but I'm not expectant. I think Chirstmas threw me off a bit. Next week I'm starting a 13 week training program.

Weight:	Lost so far:	Still to go:	Diet followed:
80.4 kg	6.4 kg	7.6 kg	Reasonably Well

Add Comment Losing 4.2 kg a Week

11 January 2021

Today's workout
https://youtu.be/DYUW4F1C4XS
https://youtu.be/8oQ-WNJoYtM

Did 1h10min exercise, 610 active calories

Tomorrow is a running day. I'm doing a half marathon in April so I'm working towards that with the training program that I'm doing. Doing week 5 this week. Still 15 weeks to go!

Happy with my diet and progress. Also happy with my water intake

Weight:	Lost so far:	Still to go:	Diet followed:
81.6 kg	5.2 kg	8.8 kg	Reasonably Well

Add Comment steady weight

CF931's Weight History

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