Date Started: 13 Nov 23

Date	Weight	How closely followed?	Goal weight: 92 kg Start Weight: 117.5 kg
03 May 24	115.6 kg	Reasonably Well
02 May 24	115.7 kg	Reasonably Well
28 Apr 24	116 kg	Reasonably Well
23 Jan 24	116 kg	Reasonably Well
22 Jan 24	116.8 kg	Reasonably Well
09 Dec 23	112.6 kg	Reasonably Well
08 Dec 23	113 kg	Reasonably Well
02 Dec 23	114 kg	Reasonably Well
25 Nov 23	114.3 kg	Reasonably Well
24 Nov 23	115 kg	Reasonably Well
22 Nov 23	115.4 kg	Reasonably Well
21 Nov 23	115.6 kg	Reasonably Well
15 Nov 23	116 kg	Reasonably Well
14 Nov 23	116.9 kg	Reasonably Well
13 Nov 23	117.5 kg	Reasonably Well

Date Started: 18 Dec 20

Date	Weight	How closely followed?	Goal weight: 95 kg Start Weight: 115 kg
21 Jul 22	111.7 kg	Reasonably Well
13 Jul 22	113.2 kg	Reasonably Well
10 Feb 22	111.4 kg	Reasonably Well
03 Feb 22	112 kg	Reasonably Well
12 Jan 22	113.3 kg	Reasonably Well
07 Jan 22	114.2 kg	Reasonably Well
03 Jan 22	115 kg	Reasonably Well
23 Dec 21	114.6 kg	Reasonably Well
16 Nov 21	110.4 kg	Reasonably Well
12 Nov 21	110.7 kg	Reasonably Well
09 Nov 21	111 kg	Reasonably Well
08 Nov 21	112.3 kg	Reasonably Well
25 Aug 21	104.5 kg	Reasonably Well
20 Aug 21	104.7 kg	Reasonably Well
16 Aug 21	105.2 kg	Reasonably Well
11 Aug 21	104.8 kg	Reasonably Well
05 Aug 21	105 kg	Reasonably Well
03 Aug 21	105.2 kg	Reasonably Well
02 Aug 21	105.8 kg	Reasonably Well
02 Jul 21	104.5 kg	Reasonably Well
28 Jun 21	104.9 kg	Reasonably Well
05 May 21	103.5 kg	Reasonably Well
14 Apr 21	103 kg	Reasonably Well
18 Mar 21	103 kg	Reasonably Well
17 Mar 21	103.6 kg	Reasonably Well
09 Mar 21	104.3 kg	Reasonably Well
04 Mar 21	103.9 kg	Reasonably Well
03 Mar 21	104.2 kg	Reasonably Well
02 Mar 21	104.8 kg	Reasonably Well
26 Feb 21	105 kg	Reasonably Well
22 Feb 21	105.5 kg	Reasonably Well
12 Feb 21	105.8 kg	Reasonably Well
11 Feb 21	106.3 kg	Reasonably Well
10 Feb 21	106.7 kg	Reasonably Well
09 Feb 21	107.6 kg	Reasonably Well
06 Feb 21	107.9 kg	Reasonably Well
04 Feb 21	108.6 kg	Reasonably Well
02 Feb 21	109.3 kg	Reasonably Well
29 Jan 21	109.7 kg	Reasonably Well
27 Jan 21	110 kg	Reasonably Well
26 Jan 21	110.4 kg	Reasonably Well
21 Jan 21	110.5 kg	Reasonably Well
20 Jan 21	111.5 kg	Reasonably Well
19 Jan 21	111.7 kg	Reasonably Well
18 Jan 21	112 kg	Reasonably Well
09 Jan 21	110.2 kg	Reasonably Well
18 Dec 20	115 kg	Reasonably Well