Weigh In record (no journal entry) for 25 August 2021
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104.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 51.80g | Prot: 155.26g | Carbs: 103.63g.
Breakfast: Low Fat Milk, USN Diet Fuel Ultra Lean (Chocolate) , Low Fat Milk, Honey , Jungle Oats. Lunch: Mediterranean Delicacies Jalapeño Hummus, Crosse & Blackwell Tangy Mayonnaise, Tuna in Water (Canned). Dinner: Mediterranean Delicacies Jalapeño Hummus, Broccoli , Green String Beans, Chicken Breast (Skin Not Eaten). more...
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Losing 0.3 kg a Week
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Christoff5674's Weight History
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