vera3625 - Member

vera3625

Joined January 2011

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Weight History

Start Weight

129.9 kg

Lost so far: 0.1 kg

Current Weight

130.0 kg
Performance: Gaining 0.1 kg a Week

Goal weight

124.7 kg

Still to go: 5.3 kg

vera3625's Weight History

Calories: 129kcal | Fat: 9.44g | Carbs: 1.45g | Prot: 9.11g

Low carb, no crust mini quiches.

Calories: 172kcal | Fat: 6.75g | Carbs: 1.58g | Prot: 24.96g

A wonderful fix and forget recipe.

Calories: 186kcal | Fat: 8.24g | Carbs: 4.87g | Prot: 23.67g

Salmon fillets with complementary vegetables and a simple, tasty dressing.

Calories: 185kcal | Fat: 8.58g | Carbs: 5.92g | Prot: 21.27g

Shrimp spicy Chinese style that can be used with all kinds of other proteins including chicken, tofu and beef.

Calories: 186kcal | Fat: 8.99g | Carbs: 3.71g | Prot: 23.33g

A quick and easy fish supper with lovely flavors.

View Complete Cook Book

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