tjadams123 - Member

tjadams123

Joined May 2012

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Weight History

Start Weight

90.7 kg

Lost so far: 1.8 kg

Current Weight

88.9 kg
Performance: Gaining 0.0 kg a Week

Goal weight

61.2 kg

Still to go: 27.7 kg

tjadams123's Weight History

Calories: 242kcal | Fat: 18.66g | Carbs: 10.59g | Prot: 10.09g

Grated cauliflower instead of rice is both delicious and low carb.

Calories: 206kcal | Fat: 1.57g | Carbs: 5.06g | Prot: 41.05g

If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.

View Complete Cook Book

	White Potatoes (Flesh and Skin)
	Plums
	LIGHT LOW-MOISTURE PART-SKIM MOZZARELLA STRING CHEESE