tammybutera - Member

tammybutera

Joined October 2016

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Weight History

Start Weight

73.9 kg

Lost so far: 1.1 kg

Current Weight

72.8 kg
Performance: Losing 0.2 kg a Week

Goal weight

70.3 kg

Still to go: 2.5 kg

tammybutera's Weight History

	loveshope26
	Last weigh in: Gaining 0.0 kg a Week

Calories: 82kcal | Fat: 6.66g | Carbs: 3.67g | Prot: 2.79g

A tasty coconut bread for those on a paleo diet.

Calories: 47kcal | Fat: 2.21g | Carbs: 4.24g | Prot: 3.47g

You don't need bread to have cheese sticks.

Calories: 131kcal | Fat: 7.32g | Carbs: 4.44g | Prot: 11.38g

Individually sized mini cheeseburgers.

Calories: 140kcal | Fat: 11.50g | Carbs: 1.83g | Prot: 5.00g

Low carb cream cheese rolls.

Calories: 338kcal | Fat: 32.13g | Carbs: 4.00g | Prot: 5.50g

This luscious low carb cheesecake is mouthwatering. So delicious, you won't be able to keep your family away from it.

View Complete Cook Book

	Rolled Chicken Tacos
	Cooked Green String Beans (from Canned, Fat Added in Cooking)
	Fried Batter-Dipped Okra
	Walking (moderate) - 5/kph
	Desk Work
	Squats (Legs)