Date Started: 19 Mar 18

Date	Weight	How closely followed?	Goal weight: 85 kg Start Weight: 101.5 kg
07 Nov 23	93.5 kg	Reasonably Well
03 Nov 23	94.5 kg	Reasonably Well
27 Oct 23	95.5 kg	Reasonably Well
25 Oct 23	96 kg	Reasonably Well
19 Oct 23	96.3 kg	Reasonably Well
06 Oct 23	97.5 kg	Reasonably Well
03 Oct 23	98 kg	Reasonably Well
21 Sep 23	99 kg	Reasonably Well
31 Aug 23	100 kg	Reasonably Well
16 Jun 23	101 kg	Reasonably Well
21 Apr 23	102 kg	Reasonably Well
28 Mar 23	103 kg	Reasonably Well
27 Mar 23	104 kg	Reasonably Well
02 Jan 23	105 kg	Reasonably Well
02 May 22	100.2 kg	Reasonably Well
24 Apr 22	100.8 kg	Reasonably Well
19 Apr 22	101.8 kg	Reasonably Well
07 Mar 22	102.5 kg	Reasonably Well
20 Jan 22	99 kg	Reasonably Well
16 Nov 21	99 kg	Reasonably Well
26 Jun 21	93.3 kg	Reasonably Well
23 Jun 21	94.4 kg	Reasonably Well
13 Jan 21	93.4 kg	Reasonably Well
28 Dec 20	94.4 kg	Reasonably Well
09 Nov 20	93.7 kg	Reasonably Well
08 Nov 20	93.4 kg	Reasonably Well
03 Nov 20	94.5 kg	Reasonably Well
02 Nov 20	94.3 kg	Reasonably Well
01 Nov 20	95.6 kg	Reasonably Well
31 Oct 20	94.7 kg	Reasonably Well
28 Oct 20	94 kg	Reasonably Well
27 Oct 20	94.4 kg	Reasonably Well
25 Oct 20	94.4 kg	Reasonably Well
21 Oct 20	95.3 kg	Reasonably Well
20 Oct 20	94.8 kg	Reasonably Well
19 Oct 20	96.3 kg	Reasonably Well
16 Oct 20	94.8 kg	Reasonably Well
15 Oct 20	94.9 kg	Reasonably Well
14 Oct 20	94.6 kg	Reasonably Well
13 Oct 20	95.3 kg	Reasonably Well
12 Oct 20	95.2 kg	Reasonably Well
11 Oct 20	95.4 kg	Reasonably Well
10 Oct 20	95.4 kg	Reasonably Well
09 Oct 20	95 kg	Reasonably Well
08 Oct 20	95.3 kg	Reasonably Well
07 Oct 20	95 kg	Reasonably Well
06 Oct 20	95.3 kg	Reasonably Well
05 Oct 20	96.5 kg	Reasonably Well
21 Sep 20	97 kg	Reasonably Well
08 Jul 20	98 kg	Reasonably Well
02 Jun 20	99.3 kg	Reasonably Well
03 Mar 20	101.5 kg	Reasonably Well
31 Dec 19	102.7 kg	Reasonably Well
21 Aug 19	101 kg	Reasonably Well
19 Aug 19	102 kg	Reasonably Well
09 Jul 19	99.7 kg	Reasonably Well
08 Jul 19	101.2 kg	Reasonably Well
01 Jul 19	102.2 kg	Reasonably Well
26 Mar 19	99.6 kg	Reasonably Well
25 Mar 19	100 kg	Reasonably Well
18 Feb 19	97.6 kg	Reasonably Well
12 Feb 19	97.6 kg	Reasonably Well
11 Feb 19	98 kg	Reasonably Well
03 Jan 19	98.5 kg	Reasonably Well
20 Nov 18	94.5 kg	Reasonably Well
19 Nov 18	95.5 kg	Reasonably Well
05 Nov 18	95.5 kg	Reasonably Well
12 Oct 18	96 kg	Reasonably Well
09 Oct 18	96.2 kg	Reasonably Well
03 Sep 18	97.3 kg	Reasonably Well
20 Aug 18	97 kg	Reasonably Well
17 Aug 18	97.3 kg	Reasonably Well
02 Aug 18	98.3 kg	Reasonably Well
08 Jul 18	99.4 kg	Reasonably Well
29 Jun 18	99.4 kg	Reasonably Well
25 Jun 18	100 kg	Reasonably Well
04 Jun 18	99.7 kg	Reasonably Well
02 Apr 18	99.7 kg	Reasonably Well
26 Mar 18	100.5 kg	Reasonably Well
19 Mar 18	101.5 kg	Reasonably Well

Date Started: 10 Feb 14

Date	Weight	How closely followed?	Goal weight: 90 kg Start Weight: 101.5 kg
16 Jul 17	97 kg	Reasonably Well
24 Oct 16	99 kg	Reasonably Well
29 Aug 16	103 kg	Reasonably Well
22 Oct 15	100 kg	Reasonably Well
20 Oct 15	100 kg	Reasonably Well
09 Feb 15	102 kg	Reasonably Well
10 Feb 14	101.5 kg	Reasonably Well

Date Started: 08 May 11

Date	Weight	How closely followed?	Goal weight: 83 kg Start Weight: 83 kg
03 Sep 13	97 kg	Reasonably Well
24 May 11	85 kg	Reasonably Well
08 May 11	85 kg	Reasonably Well