purple viljoen
Joined December 2013
Posts
3
Following
0
Followers
0
Weight History

Start Weight
103 kg
Lost so far: 4 kg

Current Weight
99 kg
Performance: Losing 0.4 kg a Week

Goal weight
70 kg
Still to go: 29 kg

purple viljoen's Weight History

purple viljoen's Cook Book

Calories: 259kcal | Fat: 19.71g | Carbs: 16.83g | Prot: 6.11g
Lentil & Coconut Milk Curry
A delicious and easy to make vegetarian curry, perfect for vegan guests too.
Calories: 152kcal | Fat: 11.04g | Carbs: 1.64g | Prot: 11.97g
Lazy Eggs
This is ideal for when you crave something different at breakfast.
Calories: 43kcal | Fat: 1.48g | Carbs: 8.35g | Prot: 2.45g
Caramel Oat Bran Cookies
A quick and simple cookie recipe, perfect for breakfast or a snack.
Calories: 256kcal | Fat: 6.92g | Carbs: 31.59g | Prot: 28.26g
Breakfast Flapjacks with Strawberry Yoghurt
A high protein breakfast pancake stack filled with yogurt and strawberries.
Calories: 260kcal | Fat: 1.73g | Carbs: 49.27g | Prot: 12.71g
Lentil and Brown Rice Soup
A healthy wholegrain high fibre soup.
View Complete Cook Book

purple viljoen's Recent Food & Exercise


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