newmia4425
Joined April 2009
Posts
63
Following
3
Followers
4
Weight History

Start Weight
86.5 kg
Lost so far: 0.9 kg

Current Weight
87.4 kg
Performance: Losing 0.4 kg a Week

Goal weight
81.6 kg
Still to go: 5.7 kg
Since January 5, 2009, I have been on Weight Watchers. Back in 2006, I had ordered the Weight Watchers At Home and that is what I am using now. I have never been to a meeting. Back in 2006, I had lost 20 pounds in about 6 months. (yes, I gained it all back in about a year) I am losing weight faster this time around because I am, actually, exercising. I try to exercise, at least, 4 days a week. I do not like exercising and probably never will but I am getting results much faster this time and to be honest, I feel really good. If I'm having results like this, I figure stick with it cause it can only get better, right. :-)

newmia4425's Weight History


Following

information
Last weigh in: Losing 5.4 kg a Week Down
 
ChocolateBunny
Last weigh in: Gaining 0.2 kg a Week Up
BRWNICHIK
Last weigh in: Losing 0.1 kg a Week Down
   

newmia4425's Cook Book

Calories: 397kcal | Fat: 17.66g | Carbs: 26.41g | Prot: 30.50g
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
Calories: 140kcal | Fat: 2.73g | Carbs: 26.38g | Prot: 3.18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
Calories: 301kcal | Fat: 10.26g | Carbs: 23.87g | Prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
Calories: 90kcal | Fat: 7.46g | Carbs: 6.76g | Prot: 1.36g
Tomato Guacamole
Avocado and tomato with lemon juice that's great with blue corn chips.
Calories: 378kcal | Fat: 6.71g | Carbs: 65.09g | Prot: 16.97g
Mexican Style Quinoa and Black Beans
A yummy, healthy main dish with black beans and quinoa.
View Complete Cook Book

newmia4425's Recent Food & Exercise


Get the app
    
© 2024 FatSecret. All rights reserved.