lmortal - Member

lmortal

Joined April 2022

Posts

179

Following

Followers

Weight History

Start Weight

108.9 kg

Lost so far: 16.8 kg

Current Weight

92.1 kg
Performance: Losing 1.3 kg a Week

Goal weight

72.6 kg

Still to go: 19.5 kg

In my 40's trying to get in to shape I was mostly sedentary for a couple decades...

Treadmill broke so got an elliptical instead figure I don't have to worry about frying electronics that way. Took a detour for a bit but I am back on my journey.

Currently I do six 20 minute sessions on the elliptical I try to finish before lunch.
Daily Goals are 10k steps 120 minutes elliptical and 850 active calories burned.

lmortal's Weight History

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Following

	Windy Day
	Last weigh in: steady weight

	ObeseToBeast123
	Last weigh in: Losing 6.0 kg a Week

	Fatman with utility belt
	Last weigh in: Losing 1.1 kg a Week

	StormsGirl
	Last weigh in: Losing 0.2 kg a Week

View All

lmortal's Cook Book

Calories: 153kcal | Fat: 9.41g | Carbs: 2.46g | Prot: 15.49g

Ham & Cheddar Egg Muffins

Prepared like quiche but baked as individual muffins.

Calories: 73kcal | Fat: 2.15g | Carbs: 3.10g | Prot: 10.01g

Chocolate Pro Cake

Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.

Calories: 328kcal | Fat: 22.58g | Carbs: 5.85g | Prot: 24.58g

Cheeseburger Casserole

Delicious eggs, hamburger and cheese in an easy to bake casserole.

Calories: 357kcal | Fat: 16.94g | Carbs: 4.35g | Prot: 44.06g

Beef Stew

A melt in your mouth low carb hearty beef stew.

View Complete Cook Book

lmortal's Recent Food & Exercise

	Spreadable Regular Soft Margarine
	Italian Bread
	Minced Beef (Cooked)
	Swimming (slow)
	Treadmill
	Sitting

View Diet Calendar