klapperdop - Member

klapperdop

Joined July 2012

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Weight History

Start Weight

84.8 kg

Lost so far: 19.3 kg

Current Weight

65.5 kg
Performance: Losing 1.3 kg a Week

Goal weight

55 kg

Still to go: 10.5 kg

I am a worm farmer and virtual assistant.

klapperdop's Weight History

	Nelzbelz33
	Last weigh in: Gaining 0.3 kg a Week

Calories: 402kcal | Fat: 30.12g | Carbs: 2.81g | Prot: 27.94g

Yummy low carb egg muffins.

Calories: 189kcal | Fat: 12.27g | Carbs: 17.61g | Prot: 2.53g

Delicious homemade tortillas.

Calories: 442kcal | Fat: 11.44g | Carbs: 46.59g | Prot: 40.70g

A baked casserole using fresh chicken, cooked pasta and vegetables.

Calories: 22kcal | Fat: 0.06g | Carbs: 4.27g | Prot: 0.60g

This medley of vegetables goes well with anything, is delicious and has almost no calories! It is a great way to enjoy eating your vegetables!

Calories: 33kcal | Fat: 2.28g | Carbs: 0.62g | Prot: 2.36g

A soft fluffy bread perfect for gluten allergies.

View Complete Cook Book