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joogie
joogie
Joined January 2012
Posts
2784
Following
1
Followers
42
Weight History
Start Weight
75.2 kg
Lost so far:
0.5 kg
Current Weight
75.7 kg
Performance:
Gaining 2.5 kg a Week
Goal weight
74.3 kg
Still to go:
1.4 kg
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joogie's Weight History
View Complete History
Following
Miss Peach
Last weigh in:
Gaining 0.2 kg a Week
joogie's Cook Book
Calories: 321kcal | Fat: 21.25g | Carbs: 4.10g | Prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
Calories: 135kcal | Fat: 6.24g | Carbs: 4.00g | Prot: 14.57g
BBQ Pork Fingers
A light version of yummy classic.
Calories: 144kcal | Fat: 10.00g | Carbs: 12.86g | Prot: 5.94g
Cabbage, Edamame and Tomato Salad
A yummy, healthy and colorful salad with an olive oil and lemon juice dressing.
Calories: 178kcal | Fat: 12.47g | Carbs: 9.71g | Prot: 7.00g
Steak sauce with Peppers and Onions
Like a steak sandwich for your pasta!
Calories: 115kcal | Fat: 5.82g | Carbs: 11.00g | Prot: 4.42g
Pea-Cakes
Savory pancakes made from peas that are perfect for lunch, dinner or a snack.
View Complete Cook Book
joogie's Recent Food & Exercise
Tomato Basil Soup
Brandy
Tazo Chai Tea Latte (Tall)
Abdominal (Sit Ups)
Bicycling (leisurely) - <16/kph
Pilates
View Diet Calendar