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elenakrystal
elenakrystal
Joined July 2012
Posts
98
Following
0
Followers
1
Weight History

Start Weight
104.3 kg
Lost so far: 15.0 kg

Current Weight
89.4 kg
Performance: Gaining 0.3 kg a Week

Goal weight
79.4 kg
Still to go: 10.0 kg
I am a 30 year old new mom, with baby weight and more to lose. I am a teacher in a city in Wisconsin, a basketball fan, and an avid TV watcher.
I am a gastric bypass patient with no gall bladder which sometimes makes food digestion strange. I am starting Atkins because it seems to work for many, so why not me? Wish me luck!

elenakrystal's Weight History

View Complete History

elenakrystal's Cook Book

Calories: 398kcal | Fat: 32.49g | Carbs: 5.68g | Prot: 18.19g
Pepperoni Pizza
Pizza crust made with cream cheese and eggs offers a lower carb recipe.
Calories: 22kcal | Fat: 0.06g | Carbs: 4.27g | Prot: 0.60g
Gazpacho
This medley of vegetables goes well with anything, is delicious and has almost no calories! It is a great way to enjoy eating your vegetables!
Calories: 179kcal | Fat: 12.22g | Carbs: 8.17g | Prot: 10.10g
Tapas Baked Tomato Egg Nests
A wonderful way to sneak some veggies into breakfast.
Calories: 161kcal | Fat: 10.32g | Carbs: 3.67g | Prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
Calories: 272kcal | Fat: 14.56g | Carbs: 3.07g | Prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
View Complete Cook Book

elenakrystal's Recent Food & Exercise

  Garden Veggie Straws - Sea Salt
  Ultra Thin Sliced Colby-Jack Cheese
  Deli Sliced Ham
  Shopping
  Shoveling
  Sitting
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