ekh123 - Member

ekh123

Joined December 2013

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Weight History

Start Weight

112.0 kg

Lost so far: 0 kg

Current Weight

112.0 kg
Performance: steady weight

Goal weight

44.9 kg

Still to go: 67.1 kg

ekh123's Weight History

Calories: 36kcal | Fat: 0.05g | Carbs: 7.10g | Prot: 3.23g

Light, flavorful and delicious. Ultra low carb and low calorie.

Calories: 211kcal | Fat: 12.33g | Carbs: 18.58g | Prot: 10.73g

Cauliflower soup with turkey bacon and cheddar cheese.

Calories: 65kcal | Fat: 1.01g | Carbs: 13.09g | Prot: 2.18g

A healthy alternative to the chocolate chip cookie.

Calories: 107kcal | Fat: 4.45g | Carbs: 7.69g | Prot: 8.59g

Delicious mini pizzas using muffin pans.

Calories: 68kcal | Fat: 0.26g | Carbs: 18.05g | Prot: 0.41g

An easy and healthy way to enjoy baked apples.

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