dogwalk - Member

dogwalk

Joined June 2010

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Weight History

Start Weight

68.0 kg

Lost so far: 0.1 kg

Current Weight

68.1 kg
Performance: Losing 7.0 kg a Week

Goal weight

61.2 kg

Still to go: 6.9 kg

dogwalk's Weight History

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Calories: 423kcal | Fat: 34.48g | Carbs: 6.05g | Prot: 22.47g

A delicious cheesy and veggie egg dish for breakfast or lunch.

Calories: 28kcal | Fat: 1.02g | Carbs: 3.42g | Prot: 2.03g

Chopped zucchini with parmesan cheese.

Calories: 422kcal | Fat: 40.45g | Carbs: 4.99g | Prot: 8.76g

A favorite super quick cheesecake that is perfect for dessert.

Calories: 218kcal | Fat: 12.53g | Carbs: 6.27g | Prot: 20.15g

An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.

Calories: 315kcal | Fat: 28.27g | Carbs: 4.72g | Prot: 11.25g

An excellent low carb substitute for pancakes.

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