dawnburd - Member

dawnburd

Joined June 2021

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Weight History

Start Weight

114.3 kg

Lost so far: 17.7 kg

Current Weight

96.6 kg
Performance: Gaining 6.4 kg a Week

Goal weight

90.3 kg

Still to go: 6.4 kg

I live in Greenwood, Indiana.

dawnburd's Weight History

	tenaciousgee
	Last weigh in: Gaining 1.9 kg a Week

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Calories: 223kcal | Fat: 9.77g | Carbs: 6.85g | Prot: 26.73g

An Asian twist on a classic American dish.

Calories: 79kcal | Fat: 0.68g | Carbs: 16.23g | Prot: 2.63g

Using honey, egg whites, oat flour and applesauce makes these so yummy, but healthy too.

Calories: 90kcal | Fat: 5.19g | Carbs: 8.73g | Prot: 4.11g

Delicious dip for tortilla chips that's great for parties.

Calories: 179kcal | Fat: 3.22g | Carbs: 13.82g | Prot: 24.77g

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

Calories: 452kcal | Fat: 12.40g | Carbs: 48.92g | Prot: 33.99g

Rice with cooked chicken, salsa and cheese.

View Complete Cook Book

	Zero Sugar (Bottle)
	Chicken or Turkey and Rice (Mixture)
	Crunchy Granola Bars - Peanut Butter