alessandrigeldenhuys

Joined October 2018

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Weight History

Start Weight

74.1 kg

Lost so far: 0.3 kg

Current Weight

74.4 kg
Performance: Gaining 2.1 kg a Week

Goal weight

52 kg

Still to go: 22.4 kg

alessandrigeldenhuys's Weight History

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Calories: 361kcal | Fat: 14.74g | Carbs: 2.16g | Prot: 51.76g

Low carb alternative to using bread crumbs.

Calories: 90kcal | Fat: 7.57g | Carbs: 1.48g | Prot: 4.27g

Low carb and gluten free pancakes.

Calories: 72kcal | Fat: 7.81g | Carbs: 0.33g | Prot: 0.59g

A easy and quick to prepare snack.

Calories: 62kcal | Fat: 3.77g | Carbs: 2.34g | Prot: 4.65g

A tasty dessert cake that is really low in carbs.

View Complete Cook Book

	Creamy Chicken Lasagne
	C-Breeze Smoothie
	Collagen
	Crossfit
	High Intensity Interval Training (HIIT)
	Running (jogging) - 8/kph