abudlhadi - Member

abudlhadi

Joined February 2013

Posts

Following

Followers

Weight History

Start Weight

122 kg

Lost so far: 39 kg

Current Weight

83 kg
Performance: Losing 2.3 kg a Week

Goal weight

84 kg

Still to go: 1 kg

abudlhadi's Weight History

	ocean_girl
	Last weigh in: Gaining 0.0 kg a Week

View All

Calories: 279kcal | Fat: 6.23g | Carbs: 12.46g | Prot: 42.76g

Super fast and delicious spicy Mexican soup.

View Complete Cook Book

	Organic Coconut Milk Unsweetened
	Date
	Egg
	Driving
	Running (jogging) - 8/kph
	Exercise machine (moderate)