Vuyelwa HN - Member

Vuyelwa HN

Joined June 2014

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Weight History

Start Weight

147.1 kg

Lost so far: 0.1 kg

Current Weight

147 kg
Performance: Gaining 0.2 kg a Week

Goal weight

100 kg

Still to go: 47 kg

Vuyelwa HN's Weight History

Calories: 402kcal | Fat: 30.12g | Carbs: 2.81g | Prot: 27.94g

Yummy low carb egg muffins.

Calories: 133kcal | Fat: 8.89g | Carbs: 3.31g | Prot: 10.02g

Low carb breakfast muffins with egg, bacon and veggies. Yum.

View Complete Cook Book

	Pecan Nuts
	Sweetener
	Tea with Milk
	Running - 10/kph
	Weight Training (Bodybuilding)
	Abdominal (Sit Ups)