ShyGuy
Joined August 2011
Posts
525
Following
44
Followers
61
Weight History

Start Weight
154.2 kg
Lost so far: 16.8 kg

Current Weight
171.0 kg
Performance: Gaining 0.7 kg a Week

Goal weight
135.6 kg
Still to go: 35.4 kg
In a nutshell: I was a skinny kid, and never dreamed that I would ever be fighting the battle of the bulge. I don't eat fruit, so my parents allowed me to eat as much as I wanted, of what I would eat; so I did. For a while, it was a non issue, and I frequently ate seconds, and on holidays, thirds, with no adverse affect. Relatives often joked that I must have a hollow leg, to eat so much, and still be skinny. The long and the short of it is, it started to catch up to me in my mid twenties; and after varying degrees of success, with low calorie diets, fasting a couple of days a week, and brief forays into low carb, but not sticking with it; I found myself weighing 417 pounds, at the age of 42. At that time, I decided to get serious about doing Atkins again, got enrolled in Karate classes, for regular workouts, and over the course of a year, lost 100 pounds. Since then, I've lost and gained back some of the weight, and I'm now on a quest to lose the excess weight once and for all. It's not over until I win!!! Low Carb or Bust. I subsequently earned my Blackbelt in 2006.

ShyGuy's Weight History


Following

Jozette99
Last weigh in: Losing 0.7 kg a Week Down
 
Mom2Boxers
(only visible to followers)
TheLovelyMrsG
Last weigh in: Losing 1.0 kg a Week Down
 
ole Sparky Sarge
Last weigh in: Losing 0.6 kg a Week Down

ShyGuy's Cook Book

Calories: 82kcal | Fat: 6.66g | Carbs: 3.67g | Prot: 2.79g
Coconut Bread
A tasty coconut bread for those on a paleo diet.
Calories: 185kcal | Fat: 9.30g | Carbs: 1.78g | Prot: 23.06g
Chicken Bites
Seasoned chicken breast cubes.
Calories: 73kcal | Fat: 2.15g | Carbs: 3.10g | Prot: 10.01g
Chocolate Pro Cake
Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.
Calories: 171kcal | Fat: 12.76g | Carbs: 4.56g | Prot: 8.13g
Spinach, Bacon & Onion Crustless Pan Quiche
Delicious without the carb filled crust.
Calories: 117kcal | Fat: 8.20g | Carbs: 0.68g | Prot: 9.47g
Bacon Wrapped Meatballs
Bacon wrapped meatballs without the cheese.
View Complete Cook Book

ShyGuy's Recent Food & Exercise


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